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SYLVIA BEATRICE HERFURTH-TRAGOUSTI
Certified WILDFIT®️ & Vitality Coach
You don’t need another diet.
You don’t need more discipline.
And you don’t need to fight your body any harder.
What you need is a new way of working with your body — not against it. If you’re living with autoimmune conditions, chronic inflammation, hormonal imbalances, weight challenges, or ongoing exhaustion, your body is not the problem — it’s simply asking for support. I offer a safe and supportive path toward immune, hormonal, and metabolic balance — grounded in trust, consistency, and working with your body, not against it.
MANY PEOPLE COME TO ME FEELING
• Tired, exhausted, or dealing with inflammation
• Disconnected from their bodies
• Frustrated by diets and conflicting advice
• Afraid of what the future might look like Let me tell you this first: You have not failed — and your body is not the problem.
WHY I UNDERSTAND YOU
I’ve lived in Greece for nearly 30 years and spent much of my life balancing demanding roles in the international hotel industry, family life, entrepreneurship, and supporting our family pharmacy. My own health challenges began after years of fertility hormone treatments combined with chronic stress. Over time, this led to severe inflammation, increasing pain, and a diagnosis of an autoimmune condition. I was told that without lifelong medication, my mobility and independence were at serious risk. I wasn’t willing to stop there.
WHAT CHANGED EVERYTHING
Through the WILDFIT®️ program and integrating this way of living, I learned how to support my body instead of fighting it — by understanding the deep connection between nutrition, the immune system, hormones, metabolism, and stress. Within weeks, I experienced:
• A strong reduction in pain and inflammation
• More energy and mental clarity
• Significant relief from autoimmune symptoms
• Natural weight regulation, without restriction or force
Most importantly, I rebuilt trust in my body. Today, I can move freely again, exercise, and dance — things that were not possible for a long time. I have three children who are now almost grown, and I’m able to actively be part of their lives — with energy, presence, and joy. I don’t walk this path only as a coach, but as someone who has truly lived it.
WHO I WORK WITH
I support people whose challenges are rooted in immune and hormonal imbalance, often showing up as:
• Autoimmune or inflammatory conditions
• Weight that feels stuck or difficult to explain
• Fertility or hormonal challenges
• Stress-related metabolic exhaustion These issues are deeply connected — and that’s exactly how we work with them.
HOW I SUPPORT YOU
I work primarily in small group settings, where structure, education, and shared experience create meaningful and lasting change. I am a certified WILDFIT®️ coach and Back to Spring facilitator, with a special focus on supporting women through immune, hormonal, and metabolic transitions.
TOGETHER, WE FOCUS ON
• Supporting the immune system through nutrition and stress regulation
• Reducing inflammation naturally
• Resetting metabolism without dieting
• Understanding emotional and psychological eating patterns
No calorie counting. No food weighing. No pressure, perfection, or self-criticism.
A limited number of private sessions may be available upon request. Many of my clients tell me they feel safe, understood, and finally able to work with their bodies instead of against them. Healing doesn’t come from control or force. It comes from understanding, consistency, and trust. If you’re ready to stop fighting your body and start supporting it, I would be honored to guide you.
Your body is not the problem — let’s help it heal, together.
Sylvia offers the programs in English
Η Sylvia προσφέρει τα προγράμματά της στα Ελληνικά και στα Γερμανικά
Sylvia bietet ihre Programme auf Deutsch an