.png/:/rs=h:320,cg:true,m/qt=q:95)
SYLVIA BEATRICE HERFURTH-TRAGOUSTI
Certified wildfit & vitality coach
You don’t need another diet.
You don’t need more discipline.
And you don’t need to fight your body any harder.
If you’re living with autoimmune issues, chronic inflammation, hormonal imbalance, stubborn weight, fertility challenges, or ongoing exhaustion, your body isn’t broken — it’s asking for support.
I offer a safe, supportive path for immune, hormonal, and metabolic balance — grounded in trust, consistency, and working with your body, not against it.
MANY PEOPLE COME TO ME FEELING
• Tired, inflamed, or in pain
• Disconnected from their bodies
• Frustrated by diets and conflicting advice
• Afraid of what the future might look like
Let me tell you this first:
You are not failing — and your body is not broken.
WHY I UNDERSTAND YOU
I’ve lived in Greece for nearly 30 years and spent much of my life balancing demanding work in the international hotel industry, family life, entrepreneurship, and supporting our family pharmacy.
My own health challenges began after years of fertility hormone treatments combined with chronic stress. Over time, this led to severe inflammation, increasing pain, and a diagnosis of an autoimmune condition. I was told that without lifelong medication, my mobility and independence were at serious risk.
I wasn’t willing to stop there.
WHAT CHANGED EVERYTHING
Through the WILDFIT process, I learned how to support my body instead of fighting it — by understanding the deep connection between nutrition, the immune system, hormones, metabolism, and stress.
Within weeks, I experienced:
• A strong reduction in pain and inflammation
• More energy and mental clarity
• Significant relief from autoimmune symptoms
• Natural weight release, without restriction or force
Most importantly, I rebuilt trust in my body.
WHO I WORK WITH
I specialize in supporting people whose challenges are rooted in immune and hormonal imbalance, often showing up as:
• Autoimmune or inflammatory conditions
• Weight that feels stuck or unexplained
• Fertility or hormonal challenges
• Stress-driven metabolic exhaustion
These issues are deeply connected — and that’s exactly how we work with them.
HOW I SUPPORT YOU
I primarily work in small, supportive group settings, where structure, education, and shared experience create powerful and lasting change.
I am a certified WILDFIT® coach and Back to Spring facilitator, with a special focus on supporting women through immune, hormonal, and metabolic transitions.
Together, we focus on:
• Supporting immune health through food and rhythm
• Reducing inflammation naturally
• Resetting metabolism without dieting
• Understanding emotional and psychological eating patterns
No calorie counting.
No food weighing.
No punishment, perfection, or self-criticism.
A limited number of private sessions may be available by individual arrangement.
Many of my clients tell me they feel safe, understood, and finally able to work with their bodies instead of against them. They often share that this is the first time they feel supported without pressure, shame, or strict rules.
Healing doesn’t come from control or force.
It comes from understanding, consistency, and trust.
If you’re ready to stop fighting your body and start supporting it, I would be honored to guide you.
Your body isn’t broken. Let’s help it heal — together.
Sylvia offers the programs in English
Η Sylvia προσφέρει τα προγράμματά της στα Ελληνικά και στα Γερμανικά
Sylvia bietet ihre Programme auf Deutsch an